A BOOK FOR INNER HEALING & CONSCIOUS CREATION

Lingerlust: Your Guide to Inner Healing, Spiritual Awakening and Fulfillment

For the woman who knows joy is her birthright — and is ready to stop overriding herself.

There comes a moment when striving stops working.

When you’ve done the inner work, followed the teachings, and still feel a quiet dissonance you can’t logic your way out of.

Lingerlust was written for that moment.

Not to fix you — but to guide you back into the rhythm you were never meant to abandon.

Inside these pages, you’ll be guided through the sacred cycle of receiving, releasing, transforming, and creating — so joy stops being something you chase and becomes the way you live.

Cultivate Your Inner Compass

Restore trust in your intuitive intelligence — so decisions feel clear, grounded, and undeniably yours.

Consciously Co-Create Your Reality

Shift from hoping for change to living as the energetic author of your life, where manifestation flows from alignment instead of effort.

Embody Effortless Fulfillment

Release the struggle identity and return to a state of joy, ease, and grace as your natural baseline.

About the book

This book was born in the moment when striving collapsed — and something truer took its place.

In a moment of deep crisis, Crystal Trevors turned to God, searching for guidance. In the stillness, an answer emerged—two life-changing words: Live Joy. This undeniable spiritual experience awakened something profound within her, shifting everything about the way she saw her life and the world.

Determined to understand what it truly meant to Live Joy, Crystal embarked on a transformative journey of self-discovery, healing, and awakening—exploring energy healing, quantum physics, the law of attraction, and sacred spiritual teachings.

Through Lingerlust, she shares the wisdom gained from her quest, offering a roadmap to inner healing and fulfillment. Blending real-life experiences, powerful spiritual insights, and intuitive practices, this book gently guides you inward—helping you break free from limitations, trust your inner knowing, and embrace joy as a way of being.

In a moment of deep crisis, Crystal Trevors turned to God, searching for guidance. In the stillness, an answer emerged—two life-changing words: Live Joy. This undeniable spiritual experience awakened something profound within her, shifting everything about the way she saw her life and the world.

Determined to understand what it truly meant to Live Joy, Crystal embarked on a transformative journey of self-discovery, healing, and awakening—exploring energy healing, quantum physics, the law of attraction, and sacred spiritual teachings.

Through Lingerlust, she shares the wisdom gained from her quest, offering a roadmap to inner healing and fulfillment. Blending real-life experiences, powerful spiritual insights, and intuitive practices, this book gently guides you inward—helping you break free from limitations, trust your inner knowing, and embrace joy as a way of being.

Who is this book for?

Lingerlust is for the woman who knows she is meant for more — not more effort, but more truth.

You’ve already walked the path of self-discovery. You’re not searching for yourself anymore; you’re ready to inhabit who you already are. Joy no longer feels like a future goal — it feels like something you’re meant to live from.

You are not broken. You are awakening.


You’re ready to release survival patterns, transform old identities, and live from alignment instead of striving.

If you are spiritually curious, grounded in ambition at the soul level, and longing for a practical yet sacred way to turn inner knowing into lived reality, Lingerlust was written for you.

This is not a book for surface-level positivity or spiritual bypassing. It’s for women ready to live what they already know.

Mimi R.

Beta Reader

"I'd enthusiastically recommend this book to friends seeking spiritual self help. It's fresh lens on receiving feels timely and healing in a burnout culture."

Katrina P.

Beta Reader

This book Delivers Transformation on the Spot!

"As someone with anxiety, I’m used to trying to affirm my way to peace. The 'Declare What You Deserve' exercise produced an immediate and shocking result for me. I now understand what Crystal means when she says that "...healing is a journey of remembering your inherent worth".

Shawna L.

Beta Reader

"I started using the 1% More Gratitude Practice and already feel more attuned to joy"

What's inside?

Rather than offering an overwhelming list of ungrounded spiritual theories or dogmatic practices, Lingerlust is structured as a coherent, gentle roadmap.

At the heart of the book is The Alchemy of Fulfillment — a sacred cycle of receiving, releasing, transforming, and creating. This is not a linear process, but a rhythm you return to again and again as your life expands.

Each phase builds upon the last, guiding you toward deeper inner healing, energetic expansion, and a lived sense of fulfillment that doesn’t require striving.

Below is a glimpse of the journey you’ll move through.

Part 1: Receive - Opening to Expansion

Receiving – The Gateway to Fulfillment

Receiving is reclaimed as a spiritual skill — dissolving energetic ceilings and returning you to expansion through breath, compassion, and ease.

Beliefs: The Invisible Scripts We Live By

The beliefs and unseen scripts you’ve been living from come into clarity — allowing self-compassion to replace inner criticism.

Body Wisdom & Energy Sensitivity: Reclaiming Your Inner Compass

Your body is restored as a trusted inner compass — attuning you to the language of sensation and reframing sensitivity as intuitive intelligence.

Part 2: Release - Clearing the Path

Mindset Mastery: Reclaiming Your Authorship

This chapter reveals the power of your inner stories. You'll learn to shift from victim consciousness to creator consciousness and rewrite your narrative from a place of power.

The Tools of Release: Forgiveness, Gratitude & Blessings

Forgiveness, gratitude, and blessing are reintroduced as heart-based practices — dissolving emotional weight and reopening the flow of peace and receptivity.

Energetic Self Mastery: Decoding & Releasing Emotional Energy

Emotional patterns underlying stuckness come into awareness — inviting contracted energy to soften and naturally expand.

Part 3: Transform – Elevating Energy & Expanding Consciousness

Universal Spiritual Laws: The Architecture of Reality

The underlying architecture of reality is revealed — bringing clarity to the universal laws that govern energy, magnetism, and manifestation.

The Co-Creative Shift: Becoming an Energetic Match

Energetic alignment deepens — allowing old cords to release, the field to stabilize, and the struggle identity to give way to grace.

The Language of Transformation: Recognizing Synchronicities & Spirit Led Guidance

The language of synchronicity and intuition comes into clarity — allowing you to recognize guidance and signs as your energy aligns with what you’re calling in.

Part 4: Create – Manifesting Your Desired Future

Intention & Frequency: Activating Soul Aligned Magnetism

Intention is embodied as a soul-rooted frequency — activating magnetism that shapes your life from alignment rather than effort.

Magnetic Embodiment: Living the Frequency of What You Desire

Delayed manifestation dissolves as trust is restored and your lived frequency aligns with what you desire.

Embodying the Alchemy: Living Joy & Fulfillment as a Daily Devotion

The full journey is integrated into lived devotion — anchoring joy and fulfillment as a daily rhythm through embodied presence and practice.

About the Author

Crystal Trevors is an ICF-accredited Transformational Life Coach, Spiritual Healer, and Akashic Records Practitioner devoted to helping women return to their soul truth and live from deep, sustainable joy.

Her work blends intuitive wisdom with grounded coaching principles, offering a steady, embodied approach to healing and awakening. Rooted in sacred listening, energetic alignment, and presence, Crystal supports women in releasing old identities and inhabiting a life of clarity, purpose, and spiritual radiance.

FAQ

Got questions?

Who is this book for?

The book is for the awakening woman—the spirituality-curious soul who is tired of feeling unfulfilled despite seeking peace. You've realized that the answers aren't external, and you are ready to make a deeper spiritual connection and commit to genuine inner healing. If you are looking for a roadmap to end the internal struggle and step into a life of purpose and ease, this book is your guide.

What does the book cover?

Lingerlust introduces the Alchemy of Fulfillment™, a 4-step framework for deep inner healing and energetic expansion. The book guides you through:

  • Identifying and Clearing the unconscious blocks and Scarcity Trap anchors.

  • Reprogramming your nervous system to align with your inherent worth.

  • Mastering energetic sovereignty and the universal laws of creation.

  • Consciously creating a life that is truly fulfilling, peaceful, and aligned with your soul's truth.

How will this book help me?

This book is a roadmap to ending the emotional and spiritual struggle. It will help you permanently shift your internal state from contraction (fear, striving) to magnetic expansion (ease, receiving).

By the end, you will understand that fulfillment is your inherent state, giving you the practical tools to claim your Birthright Frequency and experience radical shifts toward inner peace, deeper spiritual connection, and conscious creation.

Is this book suitable for beginners new to spirituality?

Absolutely. While the concepts of Birthright Frequency and Alchemy of Fulfillment™ are profound, the book is designed to be accessible. It clearly defines all spiritual and energetic concepts and provides practical, embodied, step-by-step tools and practices, making the deep healing work applicable whether you're taking your first conscious breath or have been on the journey for years.

Is this book suitable for spiritual healers and advanced practitioners?

Yes, absolutely. While the book is accessible to beginners, the Alchemy of Fulfillment™ framework offers deep value for advanced practitioners, coaches, and healers.

The book provides a proprietary, step-by-step framework for identifying and clearing subconscious blocks and the Scarcity Trap—which are the very things that prevent your clients (or yourself) from fully embodying their Birthright Frequency.

You will gain specific, embodied tools for nervous system repatterning and accessing energetic sovereignty that can be immediately integrated into your existing healing practice. It is the roadmap for turning spiritual knowledge into unshakeable reality.

Do you work with clients remotely or in-person?

I primarily coach clients and support women remotely inside The Spirit Joy Collective—my dedicated global membership. This allows me to connect with and serve awakening women across all time zones and locations. For specific inquiries regarding private 1:1 coaching or in-person retreats, you can book a 30 minute Live Joy Strategy call at this link: https://calendly.com/live-joy/live-joy-strategy-call

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